Subway, Turkey Sub on Honey Oat, 6 Turkey with Tomatoes, Banana Peppers, Green Bell Peppers, Cheese, and Light Mayo

✓

6 Inch Sub

213 g

---

• Subway, Turkey Sub on Honey Oat, 6" Turkey with Tomatoes, Banana Peppers, Green Bell Peppers, Cheese, and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
• Subway, Turkey Sub on Honey Oat, 6" Turkey with Tomatoes, Banana Peppers, Green Bell Peppers, Cheese, and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.3 %/cal)

Medium Density (0.3 %/g)

---

42% Protein

16% Carbs

20% Fiber

20% Fat

20%

Saturated Fat

13% Cholesterol

38% Sodium

0%

Added Sugar

---