Subway, Veggie Delite on Honey Oat Bread, 6 Swiss Sheese, Spinach, Lettuce, Tomato, Cucumber, Pickles, Black Olives, Banana Peppers, Onions, Green Peppers

✓

Sandwich

222 g

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• Subway, Veggie Delite on Honey Oat Bread, 6" Swiss Sheese, Spinach, Lettuce, Tomato, Cucumber, Pickles, Black Olives, Banana Peppers, Onions, Green Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway, Veggie Delite on Honey Oat Bread, 6" Swiss Sheese, Spinach, Lettuce, Tomato, Cucumber, Pickles, Black Olives, Banana Peppers, Onions, Green Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.2 %/cal)

Medium Density (0.2 %/g)

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26% Protein

16% Carbs

20% Fiber

20% Fat

20%

Saturated Fat

5% Cholesterol

27% Sodium

0%

Added Sugar

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