How many calories in Subway veggie sub?

2642.3 calories per 6inch sub (227 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).

How many carbs in Subway veggie sub?

360.2 g. of carbs (120.1%DV) per 6inch sub (227 g.)

How much protein in Subway veggie sub?

96 g. of protein (192%DV) per 6inch sub (227 g.)

How much fiber in Subway veggie sub?

32 g. of fiber (128.1%DV) per 6inch sub (227 g.)

How much saturated fat in Subway veggie sub?

g. of saturated fat (%DV) per 6inch sub (227 g.)

How much fat in Subway veggie sub?

88.1 g. fat (135.5%DV) per 6inch sub (227 g.)

How much sodium in Subway veggie sub?

4323.9 g. sodium (🔒%DV) per 6inch sub (227 g.)

Subway veggie sub Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (85% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (62% of DV/100g).

Is there sugar in Subway veggie sub?

22.7 grams of sugar per 6inch sub (227 g.)

How much sugar in Subway veggie sub?

22.7 grams of sugar per 6inch sub (227 g.)

Subway veggie sub

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (85% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (62% of DV/100g).

Calories in 1 6inch sub (227g)

2642.3 calories / 792.9 from fat

Carbohydrates

360.2 g

Proteins

96 g

Fat

88.1 g

Saturated Fat

27.9 g

Calories

Nutrition

Risky Content

Very High Density

(11.6 cal/g)

High Density

(6.7 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 881 min

Jog 352 min

Cleaning 661 min

Child Care 1057 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2642.3 cal
Calories from Fat		792.9 cal
			% Daily Value
Total Fat		88.1 g	135.5%
	Saturated Fat	27.9 g	🔒%
Cholesterol		120.1 mg	🔒%
Sodium		4323.9 mg	🔒%
Total Carbohydrate		360.2 g	120.1%
	Dietary Fiber	32 g	128.1%
	Sugars (Added)	22.7 g	🔒%
Protein		96 g	192%

Vitamins
	Vitamin A	8007.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	72.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	3202.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	28.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%