Subway veggie sub
✓
6inch Sub227 g

Calories in 1 6inch sub (227 g)
2642.3 calories, 792.9 from fat
 
Carbs
360.2 g
 
Proteins
96 g
 
Fat
88.1 g
 
Sat. Fat
27.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway veggie sub has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway veggie sub contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (85% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
192%
Protein
120%
Carbs
128%
Fiber
136%
Fat
140%
Saturated Fat
40%
Cholesterol
180%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
881 min
352 min
661 min
1057 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway veggie sub

Serving Size: 6inch sub (227g)

* Amount Per Serving
Calories 2642.3 cal
Calories from Fat 792.9 cal
% Daily Value
Total Fat 88.1 g 135.5%
Saturated Fat 27.9 g 139.6%
Cholesterol 120.1 mg 40%
Sodium 4323.9 mg 180.2%
Total Carbohydrate 360.2 g 120.1%
Dietary Fiber 32 g 128.1%
Sugars (Added) 22.7 g 75.7%
Protein 96 g 192%
 
Vitamins
Vitamin A 8007.2 IU 160%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 72.1 mg 120.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3202.9 mg 320.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 28.8 mg 160%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%