Sun-Maid, Raisin English Muffins, Thomas'
✓
Muffin71 g

Calories in 1 muffin (71 g)
170.5 calories, 9 from fat
 
Carbs
38.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid, Raisin English Muffins, Thomas' has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Sun-Maid, Raisin English Muffins, Thomas' contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid, Raisin English Muffins, Thomas'

Serving Size: muffin (71g)

* Amount Per Serving
Calories 170.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240.7 mg 10%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%