Sunkist, Oranges/Navel Oranges, Florida
✓
Medium Orange154 g
✓
Medium Orange66 g

Calories in 1 medium orange (154 g)
79.9 calories, 0 from fat
 
Carbs
20.9 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunkist, Oranges/Navel Oranges, Raw, Florida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (153.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Sunkist, Oranges/Navel Oranges, Raw, Florida contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(153.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunkist, Oranges/Navel Oranges, Raw, Florida

Serving Size: medium orange (154g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 1.5 g 5.1%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 6.6 mg 330%
Vitamin B12 0 mcg 0%
Vitamin C 129.3 mg 215.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%