Swanson, Hungry Man Dinner, Salisbury Steak, HEAT & SERVE CHILIES & STEWS
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 162 from fat
 
Carbs
55 g
 
Proteins
30 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man Dinner, Salisbury Steak, HEAT & SERVE CHILIES & STEWS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Swanson, Hungry Man Dinner, Salisbury Steak, HEAT & SERVE CHILIES & STEWS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
16%
Fiber
28%
Fat
23%
Saturated Fat
33%
Cholesterol
41%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man Dinner, Salisbury Steak, HEAT & SERVE CHILIES & STEWS

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 100 mg 33.3%
Sodium 980 mg 40.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 20 g 66.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%