Swanson Salisbury Steak in Gravy with Macaroni and Cheese
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
573.7 calories, 216 from fat
 
Carbs
57 g
 
Proteins
30.5 g
 
Fat
24 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Salisbury Steak in Gravy with Macaroni and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Swanson Salisbury Steak in Gravy with Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
15%
Fiber
37%
Fat
48%
Saturated Fat
23%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Salisbury Steak in Gravy with Macaroni and Cheese

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 573.7 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.5 g 47.6%
Cholesterol 68.2 mg 22.7%
Sodium 1059.3 mg 44.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 30.5 g 61.1%
 
Vitamins
Vitamin A 416.5 IU 8.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 329.4 mg 34.1%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.2 mg 11%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 41.5 mcg 59.2%
Zinc (Zn) 5.1 mg 34.3%