Swedish Fish, Candy, Soft & Chewy
✓
Pieces45 g

Calories in 1 pieces (45 g)
149.4 calories, 0 from fat
 
Carbs
37.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish Fish, Candy, Soft & Chewy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Swedish Fish, Candy, Soft & Chewy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
14%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish Fish, Candy, Soft & Chewy

Serving Size: pieces (45g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 26.1 g 87%
Protein 0 g 0%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 86.5 mcg 108.1%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 90.6 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 170.5 mg 17%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1 mg 6.8%