Swedish meatballs with cream or white sauce (mixture)
✓
Cup246 g
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Meatball With Sauce45 g

Calories in 1 cup (246 g)
381.3 calories, 185.4 from fat
 
Carbs
16.8 g
 
Proteins
30.4 g
 
Fat
20.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish meatballs with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Swedish meatballs with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
3%
Fiber
32%
Fat
41%
Saturated Fat
51%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish meatballs with cream or white sauce (mixture)

Serving Size: cup (246g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 8.3 g 41.4%
Cholesterol 152.5 mg 50.8%
Sodium 1254.6 mg 52.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 278.8 IU 5.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 130.4 mg 12.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 6 mg 39.7%