How many calories in Sweet Potatoes домашни?

381.8 calories per Plate (314 g.) Sweet Potatoes домашни has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Sweet Potatoes домашни?

60.4 g. of carbs (20.1%DV) per Plate (314 g.)

How much protein in Sweet Potatoes домашни?

4.7 g. of protein (9.4%DV) per Plate (314 g.)

How much fiber in Sweet Potatoes домашни?

9 g. of fiber (36%DV) per Plate (314 g.)

How much saturated fat in Sweet Potatoes домашни?

g. of saturated fat (%DV) per Plate (314 g.)

How much fat in Sweet Potatoes домашни?

14.2 g. fat (21.8%DV) per Plate (314 g.)

How much sodium in Sweet Potatoes домашни?

165.3 g. sodium (6.9%DV) per Plate (314 g.)

Sweet Potatoes домашни Nutrition Information

Sweet Potatoes домашни has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (58.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood). Sweet Potatoes домашни contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Sweet Potatoes домашни?

0 grams of sugar (0%DV) per Plate (314 g.)

How much sugar in Sweet Potatoes домашни?

0 grams of sugar (0%DV) per Plate (314 g.)

Sweet Potatoes домашни

✓

Plate

314 g

Calories in 1 Plate (314 g)

381.8 calories, 127.8 from fat

Carbs

60.4 g

Proteins

4.7 g

Fat

14.2 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Sweet Potatoes домашни has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (58.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
Sweet Potatoes домашни contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(58.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

20% Carbs

36% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

127 min

51 min

95 min

153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		381.8 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.8%
	Saturated Fat	2 g	9.9%
Cholesterol		0 mg	0%
Sodium		165.3 mg	6.9%
Total Carbohydrate		60.4 g	20.1%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	42561.1 IU	851.2%
	Vitamin B6	0.6 mg	31.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.2 mg	12%
	Vitamin D	0 mcg	0%
	Vitamin E	2.8 mg	9.3%
	Vitamin K	13.8 mcg	17.3%

Minerals
	Calcium (Ca)	90.1 mg	9%
	Copper (Cu)	0.5 mg	22.7%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	75 mg	18.8%
	Manganese (Mn)	0.8 mg	38.7%
	Potassium (K)	1011.1 mg	28.9%
	Phosphorus (P)	141 mg	14.1%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.9 mg	6%

Sweet Potatoes домашни

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts