Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing
✓
Roll71 g

Calories in 1 roll (71 g)
270.4 calories, 117 from fat
 
Carbs
35.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
7%
Cholesterol
14%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Cinnamon Rolls, with Creamy Cheese Icing

Serving Size: roll (71g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30.2%
Cholesterol 20 mg 6.7%
Sodium 330.4 mg 13.8%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 37.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.7 IU 10%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.9%