Sweet P's, Danish, Mini, Cheese
✓
Danishes47 g

Calories in 1 danishes (47 g)
149 calories, 63 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Danish, Mini, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sweet P's, Danish, Mini, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Danish, Mini, Cheese

Serving Size: danishes (47g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.9 mg 5%
Sodium 104.3 mg 4.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.2 g 17.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 198.7 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.3 mg 2.3%