Sweet P's, Donuts, Chocolate Iced Cake
✓
Donut62 g

Calories in 1 donut (62 g)
248.8 calories, 117 from fat
 
Carbs
31.9 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Donuts, Chocolate Iced Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Sweet P's, Donuts, Chocolate Iced Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
0%
Cholesterol
12%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Donuts, Chocolate Iced Cake

Serving Size: donut (62g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 288.6 mg 12%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.3%