Swiss Miss, Classics Hot Cocoa Mix, Milk Chocolate Flavor
✓
Envelope21 g

Calories in 1 envelope (21 g)
91.3 calories, 18 from fat
 
Carbs
16.2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Classics Hot Cocoa Mix, Milk Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Swiss Miss, Classics Hot Cocoa Mix, Milk Chocolate Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Classics Hot Cocoa Mix, Milk Chocolate Flavor

Serving Size: envelope (21g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 152.2 mg 6.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.5 g 21.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 304.4 mg 30.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.9 mg 7.8%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.4 mg 2.7%