Swiss Miss, Hot Cocoa Mix, Milk Chocolate with Marshmallows
✓
Envelope28 g

Calories in 1 envelope (28 g)
118.7 calories, 18 from fat
 
Carbs
23.7 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Hot Cocoa Mix, Milk Chocolate with Marshmallows have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Swiss Miss, Hot Cocoa Mix, Milk Chocolate with Marshmallows contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Hot Cocoa Mix, Milk Chocolate with Marshmallows

Serving Size: envelope (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.7 g 45.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%