Swiss Miss, Indulgent Collection Hot Cocoa Mix, Dark Chocolate Sensation

Envelope35 g


Calories in 1 envelope (35 g)
148.3 calories, 31.5 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Indulgent Collection Hot Cocoa Mix, Dark Chocolate Sensation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Swiss Miss, Indulgent Collection Hot Cocoa Mix, Dark Chocolate Sensation contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Indulgent Collection Hot Cocoa Mix, Dark Chocolate Sensation

Serving Size: envelope (35g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 168.1 mg 7%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 15.1 g 50.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 296.6 mg 29.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.7 mg 4.5%