How many calories in Swiss steak?

328.7 calories per cup (249 g.) Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Swiss steak?

9.3 g. of carbs (3.1%DV) per cup (249 g.)

How much protein in Swiss steak?

26.9 g. of protein (53.9%DV) per cup (249 g.)

How much fiber in Swiss steak?

1.5 g. of fiber (6%DV) per cup (249 g.)

How much saturated fat in Swiss steak?

g. of saturated fat (%DV) per cup (249 g.)

How much fat in Swiss steak?

19.9 g. fat (30.7%DV) per cup (249 g.)

How much sodium in Swiss steak?

627.5 g. sodium (26.1%DV) per cup (249 g.)

Swiss steak Nutrition Information

Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion). Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Swiss steak?

0 grams of sugar (0%DV) per cup (249 g.)

How much sugar in Swiss steak?

0 grams of sugar (0%DV) per cup (249 g.)

Swiss steak

Small Piece With Sauce

113 g

✓

Medium Piece With Sauce

170 g

✓

Large Piece With Sauce

227 g

Calories in 1 cup (249 g)

328.7 calories, 179.1 from fat

Carbs

9.3 g

Proteins

26.9 g

Fat

19.9 g

Sat. Fat

6.4 g

KEY FACTS

(learn about health benefits or risks)

Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(16 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

3% Carbs

6% Fiber

31% Fat

32%

Saturated Fat

26% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

82 min

131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.7 cal
Calories from Fat		179.1 cal
			% Daily Value
Total Fat		19.9 g	30.7%
	Saturated Fat	6.4 g	32.1%
Cholesterol		77.2 mg	25.7%
Sodium		627.5 mg	26.1%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	0%
Protein		26.9 g	53.9%

Vitamins
	Vitamin A	273.9 IU	5.5%
	Vitamin B6	0.4 mg	20.3%
	Vitamin B12	2.6 mcg	43.6%
	Vitamin C	8.2 mg	13.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	14.4 mcg	18.1%

Minerals
	Calcium (Ca)	42.3 mg	5%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	3.6 mg	20.1%
	Magnesium (Mg)	39.8 mg	10%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	652.4 mg	18.6%
	Phosphorus (P)	276.4 mg	27.6%
	Selenium (Se)	26.4 mcg	37.7%
	Zinc (Zn)	4.2 mg	28.2%

Swiss steak

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts