Syrnik
✓
Piece635 g

Calories in 1 Piece (635 g)
1077.4 calories, 217.8 from fat
 
Carbs
142.9 g
 
Proteins
67.7 g
 
Fat
24.2 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Syrnik has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Syrnik contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
48%
Carbs
15%
Fiber
37%
Fat
45%
Saturated Fat
86%
Cholesterol
115%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
359 min
144 min
269 min
431 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrnik

Serving Size: Piece (635g)

* Amount Per Serving
Calories 1077.4 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 9 g 45%
Cholesterol 257.4 mg 85.8%
Sodium 2765.6 mg 115.2%
Total Carbohydrate 142.9 g 47.6%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 67.7 g 135.3%
 
Vitamins
Vitamin A 858 IU 17.2%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 53.6 mcg 13.4%
Vitamin E 0.9 mg 2.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 377.3 mg 37.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 658.4 mg 18.8%
Phosphorus (P) 920.2 mg 92%
Selenium (Se) 104.4 mcg 149.1%
Zinc (Zn) 3.3 mg 22.2%