Szechuan beef
✓
Cup217 g

Calories in 1 cup (217 g)
227.9 calories, 103.5 from fat
 
Carbs
15.8 g
 
Proteins
15.4 g
 
Fat
11.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Szechuan beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Zinc (improves the senses of taste and smell).
  • Szechuan beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
13%
Fiber
18%
Fat
11%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Szechuan beef

Serving Size: cup (217g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 2.1 g 10.6%
Cholesterol 30.4 mg 10.1%
Sodium 523 mg 21.8%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 455.7 IU 9.1%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 25.2 mg 42%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 111.3 mcg 139.2%
 
Minerals
Calcium (Ca) 47.7 mg 4.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.7 mg 12.6%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 3.3 mg 21.7%