T. Marzetti Veggie Dip, Ranch
✓
Oz85 g

Calories in 1 oz (85 g)
359.8 calories, 333 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
37 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • T. Marzetti Veggie Dip, Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • T. Marzetti Veggie Dip, Ranch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
0%
Fiber
57%
Fat
50%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T. Marzetti Veggie Dip, Ranch

Serving Size: oz (85g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 599.7 mg 25%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 2.8 mg 141.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 1.4 mg 68%
Potassium (K) 70.8 mg 2%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.1 mg 0.4%