Taco bell double stacked nacho cheese taco

Taco28 g


Calories in 1 Taco (28 g)
375.3 calories, 169.2 from fat
 
Carbs
38.5 g
 
Proteins
12.8 g
 
Fat
18.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco bell double stacked nacho cheese taco has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Taco bell double stacked nacho cheese taco contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (92% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
20%
Fiber
29%
Fat
30%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco bell double stacked nacho cheese taco

Serving Size: Taco (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 34.6 mg 11.5%
Sodium 642 mg 26.7%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%