Tahini Soy Veggies
✓
Serving262 g

Calories in 1 Serving (262 g)
132.9 calories, 78.3 from fat
 
Carbs
11.6 g
 
Proteins
4.9 g
 
Fat
8.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tahini Soy Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tahini Soy Veggies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
24%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahini Soy Veggies

Serving Size: Serving (262g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 614.7 mg 25.6%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 787.4 IU 15.7%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 29 mg 48.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 732.4 mg 20.9%
Phosphorus (P) 72.5 mg 7.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%