Tai Pei Szechuan Beef, 12 oz
✓
Cup217 g

Calories in 1 cup (217 g)
226.5 calories, 27.9 from fat
 
Carbs
37.1 g
 
Proteins
11.3 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Szechuan Beef, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Tai Pei Szechuan Beef, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Szechuan Beef, 12 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 226.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 15.7 mg 5.2%
Sodium 0.6 mg 0%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 25.2 mg 42%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 111.3 mcg 139.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.7 mg 12.6%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 3.3 mg 21.7%