Tannier fritters, Puerto Rican style (Frituras de yautia)
✓
Fritter (2-1/2\" X 1-1/2\"x 1/2\")20 g

Calories in 1 fritter (2-1/2\" x 1-1/2\"x 1/2\") (20 g)
47 calories, 19.8 from fat
 
Carbs
5.2 g
 
Proteins
1.5 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tannier fritters, Puerto Rican style (Frituras de yautia) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Tannier fritters, Puerto Rican style (Frituras de yautia) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tannier fritters, Puerto Rican style (Frituras de yautia)

Serving Size: fritter (2-1/2\" x 1-1/2\"x 1/2\") (20g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 14 mg 4.7%
Sodium 39.4 mg 1.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 33.8 mg 3.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.1%