Target Ham and Cheese Pretzel Bun
✓
1 Sandwich28 g

Calories in 1 1 sandwich (28 g)
454.3 calories, 124.2 from fat
 
Carbs
48.4 g
 
Proteins
33.6 g
 
Fat
13.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Target Ham and Cheese Pretzel Bun has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.57 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Target Ham and Cheese Pretzel Bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (240% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(16.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
0%
Fiber
21%
Fat
35%
Saturated Fat
26%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Target Ham and Cheese Pretzel Bun

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 6.9 g 34.6%
Cholesterol 79 mg 26.3%
Sodium 1600 mg 66.7%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.9%