How many calories in Taste The Difference, Medjool Dates, California Grown?

139 calories per serving (50 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Taste The Difference, Medjool Dates, California Grown?

32.1 g. of carbs (10.7%DV) per serving (50 g.)

How much protein in Taste The Difference, Medjool Dates, California Grown?

0.9 g. of protein (1.8%DV) per serving (50 g.)

How much fiber in Taste The Difference, Medjool Dates, California Grown?

3.3 g. of fiber (13.2%DV) per serving (50 g.)

How much saturated fat in Taste The Difference, Medjool Dates, California Grown?

g. of saturated fat (%DV) per serving (50 g.)

How much fat in Taste The Difference, Medjool Dates, California Grown?

0 g. fat (0%DV) per serving (50 g.)

How much sodium in Taste The Difference, Medjool Dates, California Grown?

0.1 g. sodium (🔒%DV) per serving (50 g.)

Taste The Difference, Medjool Dates, California Grown Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese, Vitamin K, Potassium, Iron, Magnesium, Calcium, Copper and Vitamin B6. Contains a high amount of risky components that may include sodium and sugars (0.06%/oz). Good source of fiber (26% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Taste The Difference, Medjool Dates, California Grown?

28 grams of sugar per serving (50 g.)

How much sugar in Taste The Difference, Medjool Dates, California Grown?

28 grams of sugar per serving (50 g.)

Taste The Difference, Medjool Dates, California Grown

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese, Vitamin K, Potassium, Iron, Magnesium, Calcium, Copper and Vitamin B6.
Contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Good source of fiber (26% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 serving (50g)

139 calories / 0 from fat

Carbohydrates

32.1 g

Proteins

0.9 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(12.3 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.1 mg	🔒%
Total Carbohydrate		32.1 g	10.7%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	28 g	🔒%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	75 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	300 mg	🔒%
	Phosphorus (P)	33.5 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%