Tasty Bite Bombay Potatoes Entree, 10 oz, (Pack of 6)
✓
Serving (1 Slice, 3/4\" X 3\" With 1/4 Cup Potatoes)190 g

Calories in 1 serving (1 slice, 3/4\" x 3\" with 1/4 cup potatoes) (190 g)
173.3 calories, 47.7 from fat
 
Carbs
25.3 g
 
Proteins
6.7 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Bombay Potatoes Entree, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Tasty Bite Bombay Potatoes Entree, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
21%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Bombay Potatoes Entree, 10 oz, (Pack of 6)

Serving Size: serving (1 slice, 3/4\" x 3\" with 1/4 cup potatoes) (190g)

* Amount Per Serving
Calories 173.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8%
Saturated Fat 0.7 g 4%
Cholesterol 0 mg 0%
Sodium 706.7 mg 29.3%
Total Carbohydrate 25.3 g 8%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 4.2 mcg 70%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 53.3 mg 5.3%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1086.8 mg 31.1%
Phosphorus (P) 488.3 mg 48.8%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 7.1 mg 47.1%