TCBY, Silk Almond Vanilla , Vegan FRO YO
✓
Cup113 g

Calories in 1 cup (113 g)
109.6 calories, 0 from fat
 
Carbs
27.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, Silk Almond Vanilla , Vegan FRO YO has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • TCBY, Silk Almond Vanilla , Vegan FRO YO contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, Silk Almond Vanilla , Vegan FRO YO

Serving Size: cup (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.9 mg 1.7%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 4.5 g 15.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 11.3 mg 0.3%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3.1%