Tempeh con verdure

Cup346 g


Calories in 1 Cup (346 g)
602.5 calories, 291.6 from fat
 
Carbs
53.1 g
 
Proteins
34.8 g
 
Fat
32.4 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tempeh con verdure has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Tempeh con verdure contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(19.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
9%
Fiber
50%
Fat
79%
Saturated Fat
0%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tempeh con verdure Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempeh con verdure

Serving Size: Cup (346g)

* Amount Per Serving
Calories 602.5 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 15.9 g 79.4%
Cholesterol 0 mg 0%
Sodium 1644 mg 68.5%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 1626.9 IU 32.5%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 19.3 mg 32.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 276.3 mg 27.6%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 273.8 mg 68.5%
Manganese (Mn) 2.9 mg 143.2%
Potassium (K) 1771.6 mg 50.6%
Phosphorus (P) 562.6 mg 56.3%
Selenium (Se) 7.5 mcg 10.6%
Zinc (Zn) 2.8 mg 18.5%