Tempo Chili Mix, 2 oz (Pack of 12)
✓
Cup254 g

Calories in 1 cup (254 g)
246.4 calories, 92.7 from fat
 
Carbs
18.8 g
 
Proteins
20.5 g
 
Fat
10.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tempo Chili Mix, 2 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Tempo Chili Mix, 2 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
24%
Fiber
16%
Fat
19%
Saturated Fat
18%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempo Chili Mix, 2 oz (Pack of 12)

Serving Size: cup (254g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.8 g 19.2%
Cholesterol 53.3 mg 17.8%
Sodium 960.1 mg 40%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.8 mg 19.6%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 4.4 mg 29.1%