Tempura de abobrinha, cenoura e salsinha
✓
Unidade31 g

Calories in 1 Unidade (31 g)
49.2 calories, 26.1 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tempura de abobrinha, cenoura e salsinha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Tempura de abobrinha, cenoura e salsinha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempura de abobrinha, cenoura e salsinha

Serving Size: Unidade (31g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.9%