Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine
✓
Biscuit13 g

Calories in 1 biscuit (13 g)
64 calories, 24.3 from fat
 
Carbs
9.1 g
 
Proteins
0.7 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Custard Creams Biscuits, Biscuit Dough Liquid Margarine

Serving Size: biscuit (13g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.3 mg 1.8%
Sodium 103.2 mg 4.3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.7 g 9.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.7%