Tesco, Lemon & Coriander Cous Cous, Uncooked
✓
Portion130 g

Calories in 1 portion (130 g)
170 calories, 14.4 from fat
 
Carbs
31.5 g
 
Proteins
6.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Lemon & Coriander Cous Cous, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Tesco, Lemon & Coriander Cous Cous, Uncooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
14%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Lemon & Coriander Cous Cous, Uncooked

Serving Size: portion (130g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 42.9 mg 14.3%
Sodium 400 mg 16.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%