Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg
✓
Serving126 g

Calories in 1 serving (126 g)
285 calories, 117 from fat
 
Carbs
33.3 g
 
Proteins
5.7 g
 
Fat
13 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (helps balance blood cholesterol levels).
  • Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
20%
Fiber
20%
Fat
7%
Saturated Fat
29%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Meat Free 2, Moroccan Cous Cous Bake, Spicy Moroccan Chicken & Veg

Serving Size: serving (126g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.3 g 6.5%
Cholesterol 88.2 mg 29.4%
Sodium 200 mg 8.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.2%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 226.8 IU 4.5%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.3 mg 21.9%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.1 mg 7.1%