Tesco, Moroccan Spiced Cous Cous, Uncooked |
✓ | Serving | 400 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (20 %/cal)
|
Low
Density (0.1 %/g)
|
Tesco, Moroccan Spiced Cous Cous, Uncooked
Serving Size: serving (400g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 385 cal | ||
Calories from Fat | 72 cal | ||
% Daily Value | |||
Total Fat | 8 g | 12.3% | |
Saturated Fat | 1.2 g | 6% | |
Cholesterol | 68 mg | 22.7% | |
Sodium | 0.6 mg | 0% | |
Total Carbohydrate | 46 g | 15.3% | |
Dietary Fiber | 7.2 g | 28.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28.4 g | 56.8% | |
Vitamins | |||
Vitamin A | 240 IU | 4.8% | |
Vitamin B6 | 0.6 mg | 29.2% | |
Vitamin B12 | 1.7 mcg | 28% | |
Vitamin C | 23.2 mg | 38.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 32.8 mcg | 41% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 16.8% | |
Iron (Fe) | 4.9 mg | 27.3% | |
Magnesium (Mg) | 68 mg | 17% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 800 mg | 22.9% | |
Phosphorus (P) | 340 mg | 34% | |
Selenium (Se) | 34.8 mcg | 49.7% | |
Zinc (Zn) | 7 mg | 46.4% |
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