Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic
✓
Cup226 g
✓
Tbsp15 g

Calories in 1 cup (226 g)
445.2 calories, 433.8 from fat
 
Carbs
6.4 g
 
Proteins
4.6 g
 
Fat
48.2 g
 
Sat. Fat
42.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
74%
Fat
214%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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148 min
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178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water), Organic

Serving Size: cup (226g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.2%
Saturated Fat 42.7 g 213.7%
Cholesterol 0 mg 0%
Sodium 29.4 mg 1.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 7.5 mg 41.4%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 497.2 mg 14.2%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.4%