How many calories in Thai salmon and edamame?

438.2 calories per D (381 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Thai salmon and edamame?

53 g. of carbs (17.7%DV) per D (381 g.)

How much protein in Thai salmon and edamame?

29.7 g. of protein (59.4%DV) per D (381 g.)

How much fiber in Thai salmon and edamame?

10.3 g. of fiber (41.1%DV) per D (381 g.)

How much saturated fat in Thai salmon and edamame?

g. of saturated fat (%DV) per D (381 g.)

How much fat in Thai salmon and edamame?

9.5 g. fat (14.7%DV) per D (381 g.)

How much sodium in Thai salmon and edamame?

381 g. sodium (🔒%DV) per D (381 g.)

Thai salmon and edamame Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Relatively low in vitamins and minerals (1.9%/cal). Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Thai salmon and edamame?

0 grams of sugar per D (381 g.)

How much sugar in Thai salmon and edamame?

0 grams of sugar per D (381 g.)

Thai salmon and edamame

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal).
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 D (381g)

438.2 calories / 85.5 from fat

Carbohydrates

53 g

Proteins

29.7 g

Fat

9.5 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

Low Density

(1.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 146 min

Jog 58 min

Cleaning 110 min

Child Care 175 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		438.2 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.7%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		381 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	10.3 g	41.1%
	Sugars (Added)	0 g	🔒%
Protein		29.7 g	59.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%