The Allens Green White Lima Beans, 15.25 oz (Pack of 24)
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Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 cup (185 g)
230.9 calories, 12.6 from fat
 
Carbs
41.8 g
 
Proteins
11.5 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Allens Green White Lima Beans, 15.25 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • The Allens Green White Lima Beans, 15.25 oz (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
40%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Allens Green White Lima Beans, 15.25 oz (Pack of 24)

Serving Size: cup (185g)

* Amount Per Serving
Calories 230.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 548.3 mg 22.8%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.8 mg 18.4%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%