The Allens Medium Green Lima Beans, 15.25 Oz
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Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 cup (185 g)
212.8 calories, 31.5 from fat
 
Carbs
34.8 g
 
Proteins
11.4 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Allens Medium Green Lima Beans, 15.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • The Allens Medium Green Lima Beans, 15.25 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
42%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Allens Medium Green Lima Beans, 15.25 Oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 499.5 mg 20.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 10.5 g 42.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.8 mg 18.4%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%