How many calories in The Food Doctor, Essential Seed Omega Butter Jar, 14.5 ounce package?

636 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How much protein in The Food Doctor, Essential Seed Omega Butter Jar, 14.5 ounce package?

16.4 g. of protein (32.8%DV) per grams (100 g.)

How much saturated fat in The Food Doctor, Essential Seed Omega Butter Jar, 14.5 ounce package?

g. of saturated fat (%DV) per grams (100 g.)

The Food Doctor, Essential Seed Omega Butter Jar, 14.5 ounce package Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron, Potassium and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

The Food Doctor, Essential Seed Omega Butter Jar, 14.5 ounce package

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron, Potassium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 grams (100g)

636 calories / 586.8 from fat

Carbohydrates

16.9 g

Proteins

16.4 g

Fat

65.2 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(14.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 212 min

Jog 85 min

Cleaning 159 min

Child Care 254 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		636 cal
Calories from Fat		586.8 cal
			% Daily Value
Total Fat		65.2 g	100.3%
	Saturated Fat	7.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	8.2 g	32.8%
	Sugars (Added)	0 g	🔒%
Protein		16.4 g	32.8%

Vitamins
	Vitamin A	178.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	107.1 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	158 mg	🔒%
	Manganese (Mn)	3.4 mg	🔒%
	Potassium (K)	441 mg	🔒%
	Phosphorus (P)	346 mg	🔒%
	Selenium (Se)	4.9 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%