The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package

The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (679.2%/cal) - a good source of Manganese, Vitamin K, Vitamin C, Magnesium, Phosphorus, Calcium, Iron, Vitamin E, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (64% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

462 calories / 298.8 from fat


 
Carbohydrates
8.5 g
 
Proteins
32.2 g
 
Fat
33.2 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(679.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 154 min
Burn calories with Jogging
Jog 62 min
Burn calories with Cleaning
Cleaning 116 min
Burn calories with Child Care
Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Essential Seed Omega Mix Tub, 14.5 ounce package

Serving Size: grams (100g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 4.6 g 🔒%
Cholesterol 100 mg 🔒%
Sodium 50 mg 🔒%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 16.7 g 66.8%
Sugars (Added) 0 g 🔒%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 188.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 47.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 6.9 mg 🔒%
Vitamin K 600 mcg 🔒%
 
Minerals
Calcium (Ca) 500 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 6.7 mg 🔒%
Magnesium (Mg) 290 mg 🔒%
Manganese (Mn) 290 mg 🔒%
Potassium (K) 700 mg 🔒%
Phosphorus (P) 600 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW