The Fresh Market, Bittersweet 72% Dark Chocolate, Product of Italy

Mini Bar35 g


Calories in 1 mini bar (35 g)
210 calories, 135 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Bittersweet 72% Dark Chocolate, Product of Italy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • The Fresh Market, Bittersweet 72% Dark Chocolate, Product of Italy contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Bittersweet 72% Dark Chocolate, Product of Italy

Serving Size: mini bar (35g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 21%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 225.8 mg 6.5%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.8 mg 11.7%