How many calories in The Herman Munster?

276.4 calories per Half (444 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in The Herman Munster?

31.3 g. of carbs (10.4%DV) per Half (444 g.)

How much protein in The Herman Munster?

21.3 g. of protein (42.7%DV) per Half (444 g.)

How much fiber in The Herman Munster?

10.7 g. of fiber (42.8%DV) per Half (444 g.)

How much saturated fat in The Herman Munster?

g. of saturated fat (%DV) per Half (444 g.)

How much fat in The Herman Munster?

9.7 g. fat (14.9%DV) per Half (444 g.)

How much sodium in The Herman Munster?

768.4 g. sodium (🔒%DV) per Half (444 g.)

The Herman Munster Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (196.5%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Magnesium, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in The Herman Munster?

0 grams of sugar per Half (444 g.)

How much sugar in The Herman Munster?

0 grams of sugar per Half (444 g.)

The Herman Munster

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (196.5%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Magnesium, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Half (444g)

276.4 calories / 87.3 from fat

Carbohydrates

31.3 g

Proteins

21.3 g

Fat

9.7 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(196.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 111 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		276.4 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	5.3 g	🔒%
Cholesterol		32.5 mg	🔒%
Sodium		768.4 mg	🔒%
Total Carbohydrate		31.3 g	10.4%
	Dietary Fiber	10.7 g	42.8%
	Sugars (Added)	0 g	🔒%
Protein		21.3 g	42.7%

Vitamins
	Vitamin A	5619.1 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	97.6 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1644.6 mcg	🔒%

Minerals
	Calcium (Ca)	41.3 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	10.2 mg	🔒%
	Magnesium (Mg)	289.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2047.9 mg	🔒%
	Phosphorus (P)	342.7 mg	🔒%
	Selenium (Se)	17.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%