The Hummus and Pita Co, Falafel Bowl, with Pita, Hummus, Couscou, Israeli Salad, Carrots and Tzatziki Sauce

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Grams

100 g

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• The Hummus and Pita Co, Falafel Bowl, with Pita, Hummus, Couscou, Israeli Salad, Carrots and Tzatziki Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• The Hummus and Pita Co, Falafel Bowl, with Pita, Hummus, Couscou, Israeli Salad, Carrots and Tzatziki Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (36% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (3.4 %/cal)

High Density (0.9 %/g)

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36% Protein

27% Carbs

56% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

51% Sodium

20%

Added Sugar

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