The Quaker Oats, Co., Corn Grits Instant Butter Flavor , Dry
✓
Packet28 g
✓
Packet28 g

Calories in 1 packet (28 g)
102 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
2.3 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Corn Grits Instant Butter Flavor , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • The Quaker Oats, Co., Corn Grits Instant Butter Flavor , Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Corn Grits Instant Butter Flavor , Dry

Serving Size: packet (28g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 367 mg 15.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 2 mg 100%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 45 mg 250%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%