The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor, Prepared With Water

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Packet

28 g

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• The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (51%/cal) - a good source of Iron (important in regulating body temperature).
• The Quaker Oats, Co., Corn Grits Instant Cheddar Cheese Flavor, Prepared With Water contains a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (51 %/cal)

Medium Density (0.7 %/g)

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6% Protein

7% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

19% Sodium

0%

Added Sugar

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