The Quaker Oats, Co., Corn Grits Instant Plain, Prepared With Water
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Cup245 g
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Packet, Prepared137 g
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Tbsp15 g

Calories in 1 cup (245 g)
166.6 calories, 4.5 from fat
 
Carbs
36.9 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Corn Grits Instant Plain, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (a vital element for muscle health).
  • The Quaker Oats, Co., Corn Grits Instant Plain, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Corn Grits Instant Plain, Prepared With Water

Serving Size: cup (245g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 514.5 mg 21.4%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 14.2 mg 79.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.3 mg 2.1%