The Quaker Oats, Co., Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Without Salt
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Cup242 g
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Cup182 g
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Tbsp15 g

Calories in 1 cup (242 g)
142.8 calories, 4.5 from fat
 
Carbs
31.1 g
 
Proteins
3.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • The Quaker Oats, Co., Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Without Salt

Serving Size: cup (242g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.2 mg 1.1%