The Quaker Oats, Co., High Fiber Instant Oatmeal Maple & Brown Sugar , Steelcut, Irish

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Packet

45 g

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• The Quaker Oats, Co., High Fiber Instant Oatmeal Maple & Brown Sugar , Steelcut, Irish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (293.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
• The Quaker Oats, Co., High Fiber Instant Oatmeal Maple & Brown Sugar , Steelcut, Irish contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (293.6 %/cal)

Medium Density (0.5 %/g)

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8% Protein

11% Carbs

40% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

12%

Added Sugar

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